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Prioritizing Self-Care and Productivity for Lawyers with Melissa Griffiths, The Creator of The Science of Stresslessness

Join Sasha Berson as he speaks with Melissa Griffiths, The Creator of The Science of Stresslessness

1.5 min
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Aug 4, 2023
Watch full-length episobe video

Sasha and Melissa explore

  • Cutting-edge strategies aiding lawyers in mastering stress management.
  • “The Science of Stresslessness” and maintaining calmness even in high-stress careers.
  • The rapid coherence method to defuse stress in instant high-pressure circumstances effortlessly.
  • The deep-seated effects of persistent stress on the health and overall well-being of lawyers.
"What we can control is how we react to stressful situations. By managing our reactions, we can prevent stress from overwhelming us and impacting our work and home lives."
— Melissa Griffiths
  • The importance of daily self-care practices and developing effective stress management protocols.
  • Advanced techniques specifically designed for lawyers seeking supreme control over stress.
  • The scientific approaches to foster robust resilience and tranquility amidst demanding job roles.
  • Unveil the revolutionizing stress management methods tailored for legal professionals requiring balance. 
  • The connection between chronic stress and its toll on the health and productivity of lawyers.
"What we know about lawyers as a profession, statistically, they're the most stressed out bunch there is."
— Sasha Berson

Connect with Melissa Griffiths

Website - https://melissa-griffiths.com/

LinkedIn -  https://www.linkedin.com/in/melissagriffiths/

Email address - melissa@active-ascension.com

Connect with Sasha Berson

LinkedIn -  https://www.linkedin.com/company/grow-law-firm/

Instagram - https://www.instagram.com/grow_lawfirm/

YouTube - https://www.youtube.com/channel/UCrBWJr36by51NtPBZJAreyQ

Facebook - https://www.facebook.com/growlawfirm

Email - info@growlawfirm.com

Phone - (312) 854-7724

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